Group Therapy

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Group Therapy

Group therapy is a great opportunity to explore your problems and difficulties with others who are also experiencing difficulties with two trained therapists.  It can help with social anxiety, low self esteem and lack of confidence. It is a positive way to work on your ways of relating to others and to work on strengthening your interactions with others, allowing you to gain a deeper understanding of yourself. 


Group therapy can highlight behaviours that are not beneficial to relationships as well as providing a supportive environment.  Group therapy can be challenging at times but this is where you can grow relationally as a person.  This is a new group and will be a maximum of 8 people and is a long term, open ended group.


This will be weekly in Dartford/Gravesend costing £20 per session to be paid weekly. Days and times will differ depending on locat


If this is something you would be interested in, please call on 07498200435 to book an assessment to assess the suitability of a group for you.